Why am I tired all the time?

- Raw dairy

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

What is a good habit and what is bad one?

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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- Red meat

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

What are some cool examples of two kinds of people?

Oxygen supplies energy to every cell in your body.

- Fruits

Listen to uplifting music.

Et maxime modi eaque sint iure.

13. Don't listen to sad music.

- Honey

7. Remove processed food from your diet.

What is the rudest/meanest thing a family member has said to you?

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.